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Be yourself; Everyone else is already taken. — Oscar Wilde. I was born and raised in Detroit, Michigan. I am an Alumna of Wayne State University, I have a Bachelors of Social Work degree. I’ve been best described as fun, empathetic/caring, loving, giving, and a survivor.

It’s been a hot minute since I’ve written a blog post, and let me tell you, life has been a whirlwind lately. Between being back at work, still being in grad school, and mothering a busy 1-year-old, I’m surprised I have time to brush my teeth, let alone write a blog. For all of you… Read more

Mental health is an important aspect of overall well-being that should not be overlooked. Taking care of your mental health is just as important as taking care of your physical health, and it is something that everyone should prioritize. There are many ways to support and maintain good mental health, including: Engaging in activities that… Read more